I have leather pouches mounted on both sides of my bike in front of the saddlebags, so I can always have a bottle of water at the ready. However, since they are BLACK leather, the water doesn't stay cool very long! So, I save my water bottles, preferably the ones with the sippy-top (sport bottle), and fill them half full and freeze them. Then, before I ride, I top them off from the tap, and the water stays cool from the ice, and as the day goes on, the ice melts but I have a constant supply of cold water.
I think the addition of salt might be a good thing, too. I am going to try that, since I have had moments in the past few weeks where I suddenly feel lightheaded and weak. One day I even dropped the bike...one of those abrupt stops when I cager did something unexpected and stupid, and my front wheel was already turned and I over-reacted grabbing the brake. What surprised me the most was how my leg just buckled under the weight of the bike...I can usually keep it from falling over when it gets out of shape like that, but I wasn't having a good day that day!
The things Jetman mentions are coming to to a legislative body near your as inexorably as a rocket sled on ice rails.
When everybody pays for everybody else s health care, everything becomes everybody s business. - When they are reaching into their wallet to fix you if you get broken they think they have a right to keep you healthy. - There is no way around that logic.
A publicly administered health care system & risky recreation can not coexist for long.
July 13, 2012 11:52 AM PDT
Like Lucky said earlier best thing you can do when in the hot sun is cover up. Light white cotton works the best. If you have enough water with you wet your sleeves often and it will make you feel cooler over all. You can also were a bandana and keep it wet. The type with the thick cotton band work best because the hold water for a bit.
And of course drink lots of water... I have lived in the desert my entire life, and spend almost all of my free time outdoors and found that water works just as well as any of these new over priced drinks that are supposed to be better than water.
July 13, 2012 8:59 PM PDT
The reason for me mentioning the mix I suggested is to negate the use of those grossly overpriced "Health Drinks", apart from a bit of colour and flavour and possibly bubbles all they contain per pint is ONE TEASPOON SALT...ONE TABLESPOON SUGAR.....
...and like I said, per pint of body fluid that is the approximation of salts and sugars.....so using a salt and sugar balance in the quantities I suggested is a direct replacement for your energy loss and sweat.....
.....It Aint Rocket Science.....
July 14, 2012 12:21 AM PDT
Livin' down here, in the Sunshine State, you either get acclimated, or you live indoors. When I first moved here, I used to marvel at the people I would see, dressed in long-sleeves, workin' out in the heat of the day. At that time, I had a black Z28, with black interior, and a broken air conditioner. I didn't have my Harley, yet, so I had to endure the commute to work. Thankfully, it was only a 20 minute, drive up I-4. It never failed, comin' home tho, that a wreck on I-4 would turn the highway into a parking lot. I got "acclimated" in a hurry doin' that for two years. And it didn't take long to understand, that the clothing, does help, when you spend large amounts of time in the sun. Not only, does it deflect the UV/UB rays off of your skin, it helps to reduce the heat you "feel". Mostly, white, long-sleeved cotton. I've learned a lot, too, since that trip to Gainesville. (*see other post) Dressing accordingly, can make all the difference in the world. And Jet, I tried your magic recipe, whilst cuttin' the grass in 90 plus degree weather, the other day. I must say, I didn't feel half bad, afterwards.My arms hurt, cause the damn thing was a B***H to start, but other 'en at?
Ride Free
Tweek
July 14, 2012 2:39 AM PDT
Thanks Tweek, no magic involved, no matter what you are doing out in the sun you are draining off your blood sugars at an amazing rate, sweat accounts for salt loss, and the costs of these "Miracle" drinks is stupid when you think that all thats different from the stuff I make up is colouring and flavouring and bubbles...lol...I know which one I prefer...lol... Try dropping a small amount of Mint Leaves in it too, or "Real" Florida orange juice...that stuff is good for you too...lol...
Salt added to water on its own is no good, sugars added to it on its own is also no good, but try this...
When you have made it up just right, and its at body temperature, you should not actually be able to taste the salt or the sugar, you know its there, but, it seems almost impossible to taste it.....